Nutritional Advice
All fruits and vegetables offer outstanding health benefits. Nutritional research shows that each one contains its own set of vitamins, minerals, antioxidants, and other important nutrients. To get the maximum health benefits, experts recommend eating a variety of fruits and vegetables along with other natural foods.
Health Quotes and Sayings
1. The greatest wealth is health. -Virgil Power, 1860
2. Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. -Doug Larson
3. If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. -Elbert Hubbard
4. A good laugh and a long sleep are the best cures in the doctor's book. -Irish Proverb
5. If you don't take care of yourself, the undertaker will overtake that responsibility for you. -Carrie Latet
6. The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don't worry. -Robert Hutchison, 1932
7. To avoid sickness eat less; to prolong life worry less. -Chu Hui Weng
8. Happiness lies, first of all, in health. -George William Curtis, Lotus-Eating
9. So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. -A.J. Reb Materi, Our Family
10. The best six doctors anywhere and no one can deny it are:
. sunshine
. water
. rest
. air
. exercise, and
. diet
These six will gladly you attend.
If only you are willing, your mind they'll ease;
Your will they'll mend;
And charge you not a shilling.-Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
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